Get excited for Dinner Tonight!  Real-Food Rustic Sweet & Sour Chicken with Tomatoes, Bell Peppers & Pineapple.

KBK 30-Minute Dinner System

And, you make it like this:

What about the rest of the week?

This week, we're making Slow Cooker Beef Tacos with Roasted Asparagus, Roasted Salmon with Fresh Tartar Sauce, Corn on the Cob, and Salad, and Chicken Caesar Salad with Sourdough Bread. Goodness!

Plus next week is a bonus week. It will include:

• Roasted Chicken with Barbecue Sauce, Pan-Fried Corn & Salad
• Asian Lettuce Wraps with Ground Turkey & Jasmine Rice
• Slow Cooker Beef & Broccoli
• Roasted Chicken Thighs, Sweet Potatoes Maple Mustard Sauce & Salad
• Ground Beef Spaghetti with Marinara & Egg Noodles and Salad
• Want all the recipes & a full shopping list? No dinner stress? Now we're talking.

For only $14/month, you can have it all. The full month of recipes, shopping lists and a weekly breakdown so you can shop monthly and/or weekly. Best of all, you'll learn an EASY system called the Kick Butt Kitchen 30-Minute Dinner System. It will save you 10 hours per month between grocery shopping and cooking OR YOUR MONEY BACK. 

Why is it called the Kick Butt Dinner Club?

We kick butt, and take names, in 3 ways:

First, it empowers parents to feel like they are absolutely kicking butt when making dinner. We take dinner prep from a "TOP 3" adult stressor to a quikc & easy daily opportunity. With easy recipes, a system for getting them on the table, and a "pocket nutrition coach" to tell them why the food is nourishing, parents feel amazing about providing dinner night after night.

Second, my dinner recipes support active families and athletes with powerful, specific nutrients. Adequate protein, greens galore, and super sauces that flood the body with nutrients, energize, and prevent disease. We teach kids that foods *literally* impact the body, from head to toe, so they can kick butt at whatever activity they choose.

Third, it's hard to really feel "Kick Butt" if your mental game is in the garbage. Regular, family dinners support mental health for everyone involved, but it can be tough to do it night after night. The Kick Butt Kitchen Dinner System is the tool you need. Complete shopping list (you can get the whole month's shopping done in less than an hour!), menu & recipes every month & week to reduce adult stress and supportive, family dinners to bolster kids' and teens' mental health. 

My mission is to support parents and families who want to take back dinner. Those who want to teach their kids that meals are important, both for nutrition and connection. If you want a literal cheat sheet to get it done, join us! There's no risk, you'll save many multiples of the cost to join, you can cancel at any time. Start today!

For example - here's what you'd learn & be able to tell your family about tonight's dinner. *This* is how we kick butt:

Kick Butt Kitchen Tip - Pineapple: 

When you’re buying pineapple, look for one that feels heavy for its size (that means juicy!), smells sweet at the base, and has bright green leaves that pull out easily. Avoid fruit with big soft spots or a sour smell. Don’t stress over the color — green or golden both can be perfectly ripe. If prepping a whole pineapple feels like too much, frozen pineapple is a fantastic option with the same nutrition and zero waste. Pro mom move: keep fresh or frozen pineapple on hand for smoothies, stir-fries, sheet-pan dinners, and easy dessert upgrades. 

Just How Kick Butt are These Ingredients? They Take Names.

Pineapple is way more than just a sweet treat — it’s loaded with vitamin C to keep immune systems strong, manganese for bone health and metabolism, and powerful antioxidants that help protect your cells from everyday stress. It also contains bromelain, a special enzyme that supports digestion, helps your body break down protein, and may reduce inflammation and muscle soreness — which is a big win for athletes, growing kids, and sore parents alike. Plus, its natural sugars and hydration make pineapple amazing fuel for energy and recovery. 

Let's Go!