Welcome to Kick Butt Kitchen.

I help athlete & active adults, teens & families nourish their bodies, optimize performance & feel amazing.

Great nutrition is SIMPLE. I'm here to make it EASY. 

Learn More & Get Started!
Let's ditch the overwhelm. Join me in the Kick Butt Kitchen for Smart Nutrition Systems, "Just Tell Me What to Do" plans, & Pocket Nutrition Coach tips that will work for your active family. You'll find:
  • The $14/month Kick Butt Kitchen Dinner Club. This is *the place.* Full monthly dinner plan, shopping list, & recipes within a complete system that allows you to plan, prep, and serve nourishing, delicious meals in mere minutes. Plus, your Personal Pocket Nutritin coach (that's me) will empower you to teach your people how & why you're eating what's on the plate.

  • $27 "JTMWTD" (Just Tell Me What to DO) Online Nutrition Plans: Quick, to-the-point courses that will solve your nutrition challenges. They include a quick education video PLUS a Just Tell Me What to Eat Meal Plan. Everything you need, nothing you don't.  Sports Performance. Kick Butt Metabolism & Weight Loss (Adults). Peri/Menopause. Start seeing results today. Money-Back Guarantee. 
  • Work with Me One-on-One for 3 months. Ready for Transformation? We're about to get to know each other! After 3 months, you'll be transformed with a wonderfully nourishing, healthy lifestyle, & an effective plan to move forward on your own. After one-on-one work for 2000+ clients, I know you can do it. Believe it and apply today!

    This is my passion. Let's Kick Butt in the Kitchen.

Let's Start Kicking Butt, Shall We?

What amazing changes are you ready for?

$14/ month KBK Dinner Club

Learn the KBK Dinner System today: 5 Delicious Nourishing Easy Dinners every week. Shopping list. Ditch the overwhelm & stress of planning "what's for dinner?" NO WEEKEND PREP. Plans sent monthly & weekly!

LEARN MORE

"Just Tell Me" Nutrition Plans

Solve your nutrition problem today! Sports Nutrition, Metabolism & Weight Loss, Daily Meal Planning, Heart Health, Brain Health, Injury Recovery & More. Plans for Adults & Teens. Includes quick education & Just Tell Me Meal Plan. Just $27 each! 

LEARN MORE

Transformation 1:1 Coaching With Kelli

Transform your health, metabolism, athletic performance (adults/teens), & life! 3 months working 1:1 with Kelli. Apply now!

Apply Now

Want FREE Nutrition & Health Tips + Recipes delivered to your inbox every week? Oh yeah! Nutrition Bites Newsletter.

Join over 1000 amazing subscribers who read Nutrition Bites every week...

FEATURED IN:
NICE TO MEET YOU

Hello, I'm Kelli & I Kick Butt

I love teaching others to kick butt in the kitchen, too. This means knowing what your body needs, what your loved ones need, and having a system to deliver it. Without overwhelm, stress, or tears. Without weekend prep (because we need weekend to have fun & restore ourselves). I'm a nutrition & health expert (& RD) who has coached & created plans & systems for thousands of clients in the last 25 years. I'm passionate about it. I'm an accomplished endurance athlete, mom of 4, tried & true home cook & lover of life. I know these simple strategies willchange your life. The question is...Shall we get cookin'?

KBK Dinner Club

$14/month

  • Learn Easy, No-Fail Dinner System Today
  • 5 Delicious Dinner Recipes per week
  • All plans delivered monthly & weekly
  • Full shopping list - monthly & weekly
  • NO WEEKEND PREP
Learn More & Get Started

Start Today: KBK Dinner Club

Gain immediate access to this week's dinner plan, shopping list & menu. PLUS, you'll get the pocket nutrition coach - everyday nutrition coaching in bite-sized pieces to help you bridge the gap between true body health & healthy eating!