Get excited for Dinner Tonight!  Slow Cooker "Dump" Pepperoncini Tacos.

KBK 30-Minute Dinner System

And, you make it like this:

What about the rest of the week?

This week, we're making:

• Roasted Butternut Maple Pan Sheet with Chicken & Salad

•  Korean Barbeque Chicken Bao Bao with Pickled Veggies & Salad

   And, I'm even more excited for what we have coming in October! For only $14/month, you can have it all. The full month of recipes, shopping lists and a weekly breakdown so you can shop monthly and/or weekly. Best of all, you'll learn an EASY system called the Kick Butt Kitchen 30-Minute Dinner System. It will save you 10 hours per month between grocery shopping and cooking OR YOUR MONEY BACK. 

Why is it called the Kick Butt Dinner Club?

We kick butt, and take names, in 3 ways:

First, it empowers parents to feel like they are absolutely kicking butt when making dinner. We take dinner prep from a "TOP 3" adult stressor to a quikc & easy daily opportunity. With easy recipes, a system for getting them on the table, and a "pocket nutrition coach" to tell them why the food is nourishing, parents feel amazing about providing dinner night after night.

Second, my dinner recipes support active families and athletes with powerful, specific nutrients. Adequate protein, greens galore, and super sauces that flood the body with nutrients, energize, and prevent disease. We teach kids that foods *literally* impact the body, from head to toe, so they can kick butt at whatever activity they choose.

Third, it's hard to really feel "Kick Butt" if your mental game is in the garbage. Regular, family dinners support mental health for everyone involved, but it can be tough to do it night after night. The Kick Butt Kitchen Dinner System is the tool you need. Complete shopping list (you can get the whole month's shopping done in less than an hour!), menu & recipes every month & week to reduce adult stress and supportive, family dinners to bolster kids' and teens' mental health. 

My mission is to support parents and families who want to take back dinner. Those who want to teach their kids that meals are important, both for nutrition and connection. If you want a literal cheat sheet to get it done, join us! There's no risk, you'll save many multiples of the cost to join, you can cancel at any time. Start today!

 Let's Go!

I bet you have friends who have no idea what's for dinner either. Please forward this recipe! The more the merrier - let's get cookin'!

BONUS RECIPE! 

Easy Peasy Elderberry Immue Gummies

Ingredients:

• 4 ounces 100% organic cherry juice grape juice (or any juice)
• 4 envelopes Knox Gelatin (28.8 g total)
• 2 Tbsp raw organic local honey
• My Addins:
• ~30000 mg Sambucus nigra (Elderberry Extract). See below to use 2 Tablespoons*
• OPTIONAL: 100,000 IU Liquid Vitamin D3. See below to use 1/2 teaspoon vitamin D**

Calculate Vitamin D & Elderberry

• *Elderberry - Use Quantum Health Elderberry Liquid Extract OR another brand with 700 mg per dropper. For 30,000 mg total, it's 30 mLs for this brand = 2 tablespoons.
• **OPTIONAL:Vitamin D - Use Carlson Super Daily D3 1000 IU liquid (or, use with 1 drop = 1000 IU). 1/2 teaspoon = ~100,000 IU. This will give you ~1000 IU per gummy. If you want 2000 IU per gummy, use 1 teaspoon + 1/16 teaspoon.

Instructions:

See calculations above for Vitamin D & Elderberry. If you don't use the brands I suggest, calculate the needed amount for 100,000 IU Vitamin D total (1000 IU per gummy) and 30000 mg elderberry total (300 mg per gummy).

Now, to make the gummies: 

Heat juice on the stovetop or in the microwave until hot (about 30-60 seconds in the microwave).

Add gelatin and stir until dissolved.

Add honey.

Add optional add-ins.

Stir well until completely mixed.

Pour into a greased square glass baking pan or storage container.

Place in refrigerator for 2 hours or until firm.

Remove from refrigerator, cut into 100 equal squares (approximate). This is easier than it sounds if you simply go for 10 rows & 10 columns. Try to get them close to equal in size, BUT AGAIN, THIS DOESN'T HAVE TO BE EXACT. 

Place in covered storage container and refrigerate up to 6 months.

We take 1-2 per day for wellness, 3-4 per day when fighting something.

Here's to a Healthy Winter!