Yes, all recipes show full nutrition facts & macros. They are all around 600-650 calories, 40-45 grams protein, 30-45 grams carbs, 30 grams healthy fats when entire meal is eaten. For slightly lower carb (ie. Light at Night), these macros reduce by ~20 grams carbs and 80-100 calories.

Yes, the dinners contain 40-45 grams of protein each. They are balanced with whole-food carbohydrates and healthy fats.

The dinners contain a ton of plants! Half of every dinner plate is vegetables, PLUS veggies, herbs, and spices are used in the homemade sauces and dressings. However, they all also contain animal-based meats. The meals can easily be made vegetarian with plant-based meat substitutes, extra-firm organic tofu, beans/legumes, etc. All other animal-based ingredients (such as dairy) have alternatives listed.

The recipes all contain dairy-free options when dairy products are used. They are also EASILY gluten-free, meaining that any gluten-containing product like noodles can be subbed with it's gluten-free counterpart. They are not nut free, but again the simple ingredients can be easily subbed (ie. using sunflower butter for peanut butter).

I believe a healthy dinner can change your life, and that of your entire family. This impact is magnified when you understand how food works in your body, and you're able to share it with those around your table. The PNC is a short nutrition tip that comes with every recipe specifically meant for active and athlete family members. It will empower you with confidence to teach your family, and them with confidence to truly feel nourished. Change your dinner, change your life, change your family.