Why is it called the Kick Butt Dinner Club?

We kick butt, and take names, in 3 ways:

First, it empowers parents to feel like they are absolutely kicking butt when making dinner. We take dinner prep from a "TOP 3" adult stressor to a quikc & easy daily opportunity. With easy recipes, a system for getting them on the table, and a "pocket nutrition coach" to tell them why the food is nourishing, parents feel amazing about providing dinner night after night.

Second, my dinner recipes support active families and athletes with powerful, specific nutrients. Adequate protein, greens galore, and super sauces that flood the body with nutrients, energize, and prevent disease. We teach kids that foods *literally* impact the body, from head to toe, so they can kick butt at whatever activity they choose.

Third, it's hard to really feel "Kick Butt" if your mental game is in the garbage. Regular, family dinners support mental health for everyone involved, but it can be tough to do it night after night. The Kick Butt Kitchen Dinner System is the tool you need. Complete shopping list (you can get the whole month's shopping done in less than an hour!), menu & recipes every month & week to reduce adult stress and supportive, family dinners to bolster kids' and teens' mental health. 

My mission is to support parents and families who want to take back dinner. Those who want to teach their kids that meals are important, both for nutrition and connection. If you want a literal cheat sheet to get it done, join us! There's no risk, you'll save many multiples of the cost to join, you can cancel at any time. Start today!

For example - here's what you'd learn & be able to tell your family about tonight's dinner. *This* is how we kick butt:

Kick Butt Kitchen Tip - Green Beans: 

Look for pods that are bright green, firm, and snap cleanly when bent — that snap is your freshness test right there. Avoid anything limp, spotted, or with visible bulging seeds inside, which means they're overgrown and will be tough and starchy. Thinner beans are more tender and sweeter; thicker ones are meatier but can get stringy. Green beans land outside the Dirty Dozen so conventional is fine, but organic is an easy grab if the price is close. Fresh is ideal but frozen green beans are a rock-solid backup — check that the ingredient list says green beans only, give the bag a shake to confirm they're loose, and you've got a nutritious vegetable ready in minutes any night of the week. 

Just How Kick Butt is This Ingredient? It Takes Names. 

Green beans deliver a solid nutritional lineup that goes way beyond their reputation as a basic side dish. They're a good source of vitamin K for bone strength, vitamin C for immune function and collagen production, and folate for cell repair and brain health — all nutrients active, growing kids genuinely need. The fiber keeps digestion running smoothly and blood sugar steady, which means sustained energy instead of an afternoon crash. Green beans also contain silicon, a lesser-known mineral that plays a direct role in bone density and connective tissue health — important for young athletes putting stress on their bodies. Bottom line: green beans are a crunchy, versatile, bone-building vegetable that works roasted, stir-fried, steamed, or straight from the bag frozen — simple, affordable, and quietly doing serious work for your family every time they hit the plate.

Let's Go!

I bet you have friends who have no idea what's for dinner either. Please forward this recipe! The more the merrier - let's get cookin'!