Episode #30 - This Nutrition Habit Improves Mental Health. Start Today.
Want to bolster your kids' and teens' mental health. This one habit is correlated to teens who are:
~4× less likely to smoke — teens who eat dinner with family 5–7 nights/week vs. 2 or fewer.
~2.5× less likely to use marijuana among teens who eat regularly with their families
~50% less likely to drink alcohol — teens with frequent family dinners vs. those without
~½ as likely to seek treatment for depression or anxiety — teens with regular family meals vs. peers
This habit is simple, but can get lost in today's overworked, overstressed, overcommitted lifestyles. I can help you. Let's make it EASY. Here's how: Try out the Kick Butt Kitchen Dinner Club today. One membership, and you'll get a full menu, recipes, and shopping list for the month. You will learn a system that puts healthy dinners on the table in 30 minutes or less most nights. And, a whole-month shopping list you can get through in 1 hour or less (per month!). You can do it! $14/month. Cancel anytime.