All Episodes
Episodes
Episode #30 - This Nutrition Habit Improves Mental Health. Start Today.
Want to bolster your kids' and teens' mental health. This one habit is correlated to teens who are:
~4Γ less likely to smoke β teens who eat dinner with family 5β7 nights/week vs. 2 or fewer.
~2.5Γ less likely to use...
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Episode #29 - You've got 60,000 miles of arteries. Make them healthier in 3 minutes.
3 minutes, 60,000 miles of arteries. Yes, your body contains 60,000 miles (including all arteries, veins, and capillaries). Your brain contains 400 miles alone. Mind blown? Mine too. And here's another shocker: I can...
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Episode #28 - The #1 Habit You NEED for Health.
Here's something I see A LOT: smart, motivated, amazing people who genuinely want to get healthier β and who keep falling short, or worse, not even really getting started. Not because they're lazy. Not because they...
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#27 - Want to Lose 5-10 Pounds Before New Year's? Do NOT Put on Your Quitters! Do This Instead...
The "Holiday Season" can be one of the toughest times of the year to lose weight, get healthy, or stay motivated. Many people put on their quitters. Don't let it be you! Do this instead...7 tips to get healthy in...
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Episode #26 - Top 10 Sports Nutrition Mistakes Teen Athletes Make (parents & coaches listen up)
After 20+ years working with teen athletes, here are the top 10 sports nutrition mistakes I see the athletes, parents & teens make. They are easily correctable, and the solutions will make a REAL difference in...
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#25 - Makin' Dinner Every Dang Night. Here's Your Solution for Fast Easy & Delicious PLUS why most meal prep advice makes me CRINGE
Hey Mom (hey Dad), what's for dinner? Do those words feel like a large needle has been inserted into your spine making your face completely furrow & cusswords boutta blurt out? I can feel that...yes, in my spine....
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Episode 24 - Sports Nutrition 101 PLUS Q&A from CB Trail Sisters
What is sports nutrition? Do you need it? Will it help you? Isn't it just a bunch of extra calories and sugar? If you're new to sports nutrition, or performance nutrition, and don't know where to start...this is it!...
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Episode 23 - Caffeine & Athletic Performance (THROWBACK EPISODE)
Yes, I've experimented with caffeine AND endurance. Caffeine from coffee, from Yerba Mate, from espresso beans, from pills. From red bull (it's the caffeine that actually gives you wings), from 5 hour energy, from...
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Episode 22 - Wednesday Over the Hump with Easy Athletic Performance Enhancers
Want to get over this hump? Ready to enhance your athletic performance? Yes AND Yes. Today, I share a fitting quote to get this week going. It happens to also improve athletic performance. As a bonus, you'll find out...
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Episode 21 - Afternoon Pick-Me-Up Energizing Green Smoothie
I have a secret weapon...every afternoon, I drink this green smoothie. It contains 4 different ingredients that promote full body-oxygenation and energy.Β And it works!Β I feel great after I drink it, ready to take...
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Episode 20 - The Actual Fountain of Youth (For the Reals)
We've made it to episode 20! Woot woot!Β This may not seem like much, but to me going solo, it's HUGE.Β To celebrate I'm going to tell you about the ACTUAL fountain of youth. That's worth a party, right? Here ya go....
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Episode 19 - A Delicious Valentine's Truffle Recipe PLUS How to Treat Your Heart Right
A great, easy truffle recipe for your Valentine (or anyone!) and the many ways dark chocolate supports whole-body health. PLUS, my recommendations for including delicious desserts within your healthy eating lifestyle....
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