Episode 3 - Overnight Oats & a Bowl of Beta-Glucan (beta-what?!?)

Some people eat grains like there's no tomorrow. Some people are terrified grains will make them fat and foggy. What?

There's a lot of information, misinformation, and everything in between out there about grains.

Here are some grain facts, a description of the nutrients in oats, and how to make my favorite high-protein oatmeal without hardly lifting a finger. Yum and done!

Find Apex Nutrition Podcast Recipes @ https://www.apexnutritionllc.com/pages/recipes-from-the-apex-nutrition-podcast