Kick Butt Kitchen
GET HEALTHY NOW Nutrition Plans
SCROLL FOR: Meal Planning/Wellness ~ Weight Loss/Metabolism ~ Sports Nutrition ~ Head-to-Toe Health ~ Work w/ Kelli ~ Memberships
Meal Prep & Overall Wellness - Adults
Kick Butt in the Kitchen Dinner System
5 Dinners/wk made EASY. Learn the system 100s swear by for quick, calm, delish, healthy dinners! No wkd prep!
COMING SOON
Just Tell Me What to Eat Meal Plan - FEMALES
All day nutrition for a healthy, energized, nourished body. Optimized for metabolic & whole-body health!
Just Tell Me What to Eat Meal Plan - MALES
All day meals & snacks for a healthy, energized, nourished body. Optimized for metabolic & whole-body health!
Sports Nutrition - Teens & Adults
Teen Athlete Nutrition
Learn 5 Most Important Strategies for any Teen Athlete. Includes full meal plan & performance nutrition plan. Click here for more info.
Adult Athlete Nutrition FEMALES
Nourish your body. Fuel training/races with strategy. Full meal & fuel plan. Click here for more info.
COMING SOON
Adult Athlete Nutrition MALES
Nourish your body. Fuel training/races with strategy. Full meal & fuel plan. Click here for more info.
COMING SOON
ACL Surgery Nutrition Plan
Every nutrition strategy you need before, during & after to recover stronger than ever. More info.
COMING SOON
Injury Recovery Nutrition Plan
Nutrition & Holistic Strategies to Return to Sport ASAP. Bones, Ligaments, Tendons, Joints. More info.
COMING SOON
Concussion Nutrition Protocol & Plan
It happens. These nutrition strategies will promote brain healing & recovery + preventative brain health. More info.
COMING SOON
Kick Butt Metabolism & Weight Loss Plans - Adults
Kick Butt Metabolism & Weight Loss FEMALES
A full nutrition plan & meal plan to optimize metabolism, weight loss & health. You'll get results - guaranteed.
COMING SOON
Peri-Menopause & Menopause Weight Loss
I've cracked the code. You can "flip the switch" & get your body, metabolism, & mo-jo back. I did. Guaranteed.
COMING SOON
Kick Butt Metabolism & Weight Loss MALES
A full nutrition plan & meal plan to optimize metabolism, weight loss & health. You'll get results - guaranteed.
COMING SOON
Head-to-Toe GET HEALTHY NOW Plans - Adults
Brain Health - Degenerative Disease Prevention
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COMING SOON
Insulin Resistance, PCOS, Pre- & Diabetes, Metabolic Syndrome
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COMING SOON
Heart Health, Blood Pressure & Cholesterol
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Healthy Digestion - IBS & SIBO
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Immune Boost - A Plan to Prevent & Fight Seasonal Sicknesses Quick
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Pain Relief - Healthy Joints & Nutrition for Chronic Pain
COMING SOON
New Habits Now - Proven Formula to form New Healthy Habits & Replace Old Ones
COMING SOON
Why a Kick Butt Kitchen Nutrition Plan?
Kelli is a Registered Dietitian who has worked with thousands of successful clients over 25 years. She's developed plans and systems that are simply work. She uses a to-the-point education system PLUS a Just Tell Me What to Eat Meal Plan so you don't have to guess. You'll feel completely empowered to get healthy, stay healthy, and meet your goals. You'll Kick Butt, guaranteed.
(Here's what to Expect - Really Just $27)
#1
Quick to-the-point ~20-30 Minute Video
No more wondering why. Kelli will explain exactly what it will take to get results. She provide the nutrition education you're looking for + guide you through the Meal Plan and program.
# 2
Quick to-the-Point Written Nutrition Training
Videos are great, but sometimes you want instructions and strategies in writing. You've got it. Your documents will lay out your plan in a concise and clear manner.
# 3
A Just-Tell-Me-What-to-Eat-Meal-Plan
You'll have plenty of time to come up with all sorts of meal ideas. But to start, Kelli will give you 10-15 options you can put into place right away and get results. Stop guessing, scouring the internet, and wasting time. Kelli's delicious meals are ready & waiting for you.
# 4
Macros Calculated
Every meal has calculated and balanced macros so you don't have to look it all up. Instead, just follow the portion guide to meet your macro and calorie goals, all the while focusing on wholefoods and nourishment.
# 5
Easy Adjustments
Whether you need to adjust for gluten-free, dairy-free, calorie levels, or serious athlete training, your meal plan will guide you on how to make the adjustment. It's easy because the foods used are real & simple.
#6
Supplement Protcol + Tools
Sometimes supplements, aren't needed. But, when they are and can help you I want you to know exactly which ones to take, how much, and for how long. No blind supplement recommendations...science-backed nutrients you can be confindent in.
AND MORE
Exercise, Goals, Journaling & More Tools!
Your success is the goal - Kelli gives you tools to help you efficiently accomplish your goals & be as healthy as possible for life. This is not some intro-plan to get you to buy more. Most of Kelli's customers find success with a $27 plan and go on their healthy way!
Prefer to Work One-on-One with Kelli for a Custom Plan?
Let's do it! In fact, you can apply for a one-on-one spot to get started right now. As of 1/2026, I will provide a SuperBill that you can submit to insurnace to try to get reimbursment. By 6/2026, I will hopefully be in-network and able to accept insurance with all major carriers.
Learn More & Apply for 1:1Memberships
Pocket Nutrition Coach & Kick Butt Kitchen Dinner Club
The Pocket Nutrition Coach & Kick Butt Kitchen Original Membership. I'm on a mission to transform family dinners. From overwhelming & stressful, to easy, quick, calm & nourishing. Full menu, recipes & shopping list! Plus you become empowered to nourish your people with me - your pocket nutriton coach - texts & videos through the week. From $6/month.
KBK Weekly Email/OnlineNutrition Coaching Online (after 1:1 Consultation)
For those who have had a 1 on 1 nutritoin consulation with me, this is an option for continual follow-up via weekly emails and check-ins. KBK Weekly Nutrition Coaching provides answers to questions, motivation, & accountablility. It's a great way to continue your habits and make them your lifestyle. From $60/month.
NICE TO MEET YOU
I'm Kelli Jennings, RD
I'd love to teach you to flood your body with nutrients & become your healthiest, every day. I'm a nutrition & health expert (& RD) who has coached & created plans for thousands of clients in the last 25 years. I'm passionate about helping people eat delicious, nourishing meals that optimize health every day. I'm an expert in adult nutrition, athlete nutrition (for teens and adults), disease prevention, blood sugars, metabolism, injury recovery, & making great food a daily reality. I'm an accomplished endurance athlete, mom of 4, & lover of life. Shall we get cookin'?
"Kelli gave me a meal plan that was easy to follow and helped me lose over 100 pounds as well as motivation to keep going with weekly emails. I owe Kelli for teaching me how to eat good quality food and the proper portion."
- Sterling, CO
"Kelli, I just got my blood test results back. The changes are unbelievable. My cholesterol before was 280 (last September). Now it’s 193. My Triglycerides went from 132 to 54. My LDL went from 182 to 118. My blood sugar went from 111 to 93, and I am also down to 146! Thank you so much!"
- Wendi
"Kelli, after carefully listening to my lifestyle and daily activities, masterfully tailored a very sensible and easy to implement nutritional routines that work. I couldn’t believe how easy it was to eat healthy every day! These habits are now a part of me and I know I will continue with them for the rest of my life.
- Rick, NY
FEATURED IN:
The Kick Butt Kitchen Guarantee
If you are not completely satisfied with your Get Healthy Now Nutriton Plan, I'll refund your purchase. I've worked with thousands and have complete confidence that you will get more than your money's worth with every purchase. Click below for more information & instructions.
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