All Episodes
Episodes
Episode 14 - Solving Athlete Fatigue - Here's Why You're Dragging
Are you a tired athlete or know someone who is? Do they really drag a**? Well, this show is for you. Or them! Today, Kelli goes through the most common reasons athletes are fatigued and reach out to her for help....
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Episode 13 - Wake Up with Determination & Cram Too Much In?
Should you wake up with determination & go to sleep with satisfaction? Does this mean waking up earlier and earlier to cram in all you're determined to cram in? What does this cycle lead to? A quote, my journey to...
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Episode 12 - Save Your Life Chicken Tortilla Soup
Life is busy. Meal prep, shopping, and cooking...every single day...can become a drag. A duty. Something that sucks the life out of you. No more! Here's one of may favorite easy (less than 15 minutes) dinners, and...
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Episode 11 - My #1 Recommended Supplement for Recovery Nutrition
Ready for better recovery? If you are an athlete who's pushing her or himself, it is your responsibility to give your body the nourishing nutrients it needs to repair itself and prepare for the next time. How? ...
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Episode 10 - Get the #1 Toxin Out of Your Diet with This Recipe
Did you know the #1 toxin in modern diets is likely in your dinner? Tonight?!? Here's a simple switch you can make to improve your health rather than degrade your body. It's delicious, easy, and life-changing. Want...
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Episode 9 - #1 Toxin in the Modern Diet (It's in Your Pantry Right Now)
The modern diet has a lot of wonderful, nutritious foods and ingredients to offer. But unfortunately, it's also brimming with toxins. Here's the #1 Toxin in Modern Diets in my opinion and simple steps to rid it from...
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Episode 8 - Gratitude Can Change Your Health & Life
Did you know that daily, ongoing, honest gratitude can change your health in real, tangible ways? It's free and it's available to everyone. Here's a short episode with one of my all-time favorite quotes....
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Episode 7 - The Easy Weekday Marinara that Will Beat Bobby Flay
Some of us don't have professional kitchens, sous chefs, and peaceful dinnertimes. Some of us have toddlers pulling on our pants, teens with homework questions, and about 30 minutes to pull it altogether. This recipe...
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Episode 6 - 7 Amazing Dirt-Cheap High Antioxidant Foods
Want to know a nutrition secret? Some of the least expensive, common, foods are amazingly high in antioxidants. Sure, an exotic berry from the other side of the world might be great, but ya don't need it. Here are 7...
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Episode 5 - 7 Sports Drink Myths
Confused about sports drinks? There's almost as much misinformation out there about sports drinks as there are sports drinks in the grocery store aisle! How can you know what to drink AND get all the nutrition you...
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Episode 4 - Circumstances Vs Opportunities (on Hump Daaaaayyyy!)
We all face circumstances. Good, bad, & yes, ugly. I like how Bruce Lee described his circumstances best. On Wednesdays, I like talking about motivational quotes, stories, and more. I'm starting with one of my...
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Episode 3 - Overnight Oats & a Bowl of Beta-Glucan (beta-what?!?)
Some people eat grains like there's no tomorrow. Some people are terrified grains will make them fat and foggy. What? There's a lot of information, misinformation, and everything in between out there about grains....
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