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Episodes
Episode 6 - 7 Amazing Dirt-Cheap High Antioxidant Foods
Want to know a nutrition secret? Some of the least expensive, common, foods are amazingly high in antioxidants. Sure, an exotic berry from the other side of the world might be great, but ya don't need it. Here are 7...
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Episode 5 - 7 Sports Drink Myths
Confused about sports drinks? There's almost as much misinformation out there about sports drinks as there are sports drinks in the grocery store aisle! How can you know what to drink AND get all the nutrition you...
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Episode 4 - Circumstances Vs Opportunities (on Hump Daaaaayyyy!)
We all face circumstances. Good, bad, & yes, ugly. I like how Bruce Lee described his circumstances best. On Wednesdays, I like talking about motivational quotes, stories, and more. I'm starting with one of my...
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Episode 3 - Overnight Oats & a Bowl of Beta-Glucan (beta-what?!?)
Some people eat grains like there's no tomorrow. Some people are terrified grains will make them fat and foggy. What? There's a lot of information, misinformation, and everything in between out there about grains....
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Episode 2 - The Nutrition Crux for Athletes
There is a simple yet powerful crux you need to know to set the foundation for all your nutrition options as an athlete. It's this "crux" that will help you: *obtain the strength to weight ratio you want *have more...
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Episode 1 - Apex Nutrition Podcast Intro
The Apex Nutrition Podcast is back! This short intro will give you an idea of what's coming up & a recipe for The World's Best Snack EVER. Really. If you want to learn to nourish your body and fuel your adventure,...
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