Season 2
Episodes
Episode #30 - This Nutrition Habit Improves Mental Health. Start Today.
Want to bolster your kids' and teens' mental health. This one habit is correlated to teens who are:
~4× less likely to smoke — teens who eat dinner with family 5–7 nights/week vs. 2 or fewer.
~2.5× less likely to use...
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Episode #29 - You've got 60,000 miles of arteries. Make them healthier in 3 minutes.
3 minutes, 60,000 miles of arteries. Yes, your body contains 60,000 miles (including all arteries, veins, and capillaries). Your brain contains 400 miles alone. Mind blown? Mine too. And here's another shocker: I can...
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Episode #28 - The #1 Habit You NEED for Health.
Here's something I see A LOT: smart, motivated, amazing people who genuinely want to get healthier — and who keep falling short, or worse, not even really getting started. Not because they're lazy. Not because they...
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#27 - Want to Lose 5-10 Pounds Before New Year's? Do NOT Put on Your Quitters! Do This Instead...
The "Holiday Season" can be one of the toughest times of the year to lose weight, get healthy, or stay motivated. Many people put on their quitters. Don't let it be you! Do this instead...7 tips to get healthy in...
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Episode #26 - Top 10 Sports Nutrition Mistakes Teen Athletes Make (parents & coaches listen up)
After 20+ years working with teen athletes, here are the top 10 sports nutrition mistakes I see the athletes, parents & teens make. They are easily correctable, and the solutions will make a REAL difference in...
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#25 - Makin' Dinner Every Dang Night. Here's Your Solution for Fast Easy & Delicious PLUS why most meal prep advice makes me CRINGE
Hey Mom (hey Dad), what's for dinner? Do those words feel like a large needle has been inserted into your spine making your face completely furrow & cusswords boutta blurt out? I can feel that...yes, in my spine....
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